What is pompoar?

Pompoar is a technique that involves the rhythmic contraction and relaxation of the pelvic floor muscles in order to gain control over the perineal muscles and aid in sexual pleasure. The practice is believed to improve sexual function and prevent pelvic floor disorders such as incontinence and prolapse. It is popular in Southeast Asia and has gained popularity in Western societies as well. Pompoir exercises can be done using various objects such as jade eggs or Ben Wa balls. It requires consistent practice over time before significant results can be achieved.