What is satvik?

Satvik is a Sanskrit word that refers to a person, food, or lifestyle that promotes purity, simplicity, and balance. In Hinduism, Satvik food is considered to be the purest form of food that nourishes the body, mind, and soul. Satvik foods include fresh fruits, vegetables, grains, nuts, seeds, and dairy products.

The Satvik lifestyle involves leading a simple and peaceful life, following ethical and spiritual principles, and practicing yoga and meditation. It is believed that living a Satvik lifestyle can help one attain physical and mental health, peace, and spiritual clarity.

Satvik cooking involves using minimal spices and oil, and cooking food in a way that retains its natural flavors and nutrients. Satvik food is also free from meat, fish, eggs, and alcohol.

Overall, the Satvik lifestyle and diet promote a holistic approach to health and well-being, emphasizing the importance of balance and harmony within oneself and with the environment.