What is alga.nori?

Alga nori is a type of red algae that is commonly used in Japanese cuisine, particularly for making sushi. It is also known as Porphyra in scientific name. It grows in shallow, nutrient-rich waters along rocky coasts and can be found in many parts of the world, including Japan, Korea, China, and parts of North America and Europe.

Alga nori has a delicate, sweet, and slightly nutty flavor and is rich in nutrients such as vitamin C, calcium, and protein. It is also a good source of iodine, which is important for thyroid health. Alga nori is typically harvested, washed, and roasted in large sheets, which can then be cut into smaller pieces for use in sushi rolls, salads, and other dishes. It can also be used as a seasoning or garnish, either as flakes or as a powder. Overall, alga nori is a healthy and tasty addition to a variety of dishes.