What is contr?

actions during pregnancy

Contractions during pregnancy refer to the regular, rhythmic tightening of the uterine muscles that help prepare the body for labor and birth. These contractions may occur intermittently throughout the third trimester, becoming stronger and more frequent as the due date approaches.

Contractions may be experienced as mild menstrual-like cramps or as intense pressure and tightening in the abdomen and lower back. It is normal to experience occasional Braxton Hicks contractions, which are practice contractions that prepare the uterus for labor. However, if contractions become painful, irregular, or occur before 37 weeks of pregnancy, it may be a sign of preterm labor and medical attention should be sought immediately.

During labor, contractions become more intense, frequent, and regular, helping to open and thin out the cervix and move the baby through the birth canal. The duration and frequency of contractions are monitored to determine the progress of labor and ensure the safety of both the mother and baby.

Pain management techniques, such as breathing exercises, movement, massage, and medical interventions, may be used to manage the discomfort of labor contractions. After delivery, the uterus continues to contract to expel the placenta and reduce bleeding. These contractions, called afterpains, may be uncomfortable but are a normal part of the postpartum period.