What is dula?

A doula is a trained and experienced professional who provides continuous physical, emotional, and informational support to a mother before, during, and shortly after childbirth to help her achieve the healthiest, most satisfying experience possible. The word "doula" comes from the ancient Greek word meaning "a woman who serves."

Doulas are not medical professionals and do not provide medical care. Their role is to support the mother's choices and empower her to advocate for herself.

There are different types of doulas, including:

• Birth Doulas: These doulas provide support during labor and delivery. They may offer comfort measures like massage, breathing techniques, and positioning suggestions. See Birth%20Doulas
• Postpartum Doulas: These doulas provide support to the family after the baby is born. They may help with newborn care, breastfeeding, and household tasks. See Postpartum%20Doulas
• Antepartum Doulas: Provide support during pregnancy, typically focusing on high-risk pregnancies or situations where the mother needs additional help.

The benefits of having a doula include:

• Shorter labor
• Reduced need for medical interventions, such as cesarean sections
• Decreased use of pain medication
• Increased breastfeeding success
• Greater satisfaction with the birth experience

Finding a doula often involves searching online directories, asking for recommendations from friends or healthcare providers, and interviewing potential doulas to find someone who is a good fit. Certification programs exist, and while not always required, can signify a certain level of training and adherence to ethical standards. See Doula%20Certification