What is kanguva?

Kanguva, also known as okra or lady's finger, is a flowering plant that is cultivated for its edible green seed pods. It is a popular vegetable in many cuisines around the world due to its high nutritional content and unique texture. Kanguva is rich in fiber, antioxidants, and vitamins A and C, making it a healthy addition to any diet. It is often used in soups, stews, and curries, and can be cooked whole or sliced. Kanguva is also known for its slimy texture when cooked, which can be reduced by soaking it in vinegar or lemon juice before cooking.