What is kanna?

Kanna (Sceletium tortuosum)

Kanna, scientifically known as Sceletium tortuosum, is a succulent plant native to South Africa. It has a long history of traditional use by the Khoikhoi and San people as a mood-altering substance.

• Traditional Use: Historically, the Khoikhoi and San chewed, smoked, or snuffed fermented Sceletium plant material for its mood-enhancing and stress-relieving properties. It was used during ceremonies, hunting expeditions, and social gatherings to promote relaxation, sociability, and mental clarity. The traditional preparation involves fermenting the plant material.

• Effects: Kanna is reported to have various effects, including:

  • Elevated mood: https://www.wikiwhat.page/kavramlar/Elevated%20mood
  • Reduced anxiety and stress: https://www.wikiwhat.page/kavramlar/Reduced%20anxiety%20and%20stress
  • Increased sociability: https://www.wikiwhat.page/kavramlar/Increased%20sociability
  • Cognitive enhancement: https://www.wikiwhat.page/kavramlar/Cognitive%20enhancement (improved focus and mental clarity)
  • Pain relief: https://www.wikiwhat.page/kavramlar/Pain%20relief
  • Appetite suppression: https://www.wikiwhat.page/kavramlar/Appetite%20suppression

• Active Compounds: The primary active alkaloids in Sceletium tortuosum are:

  • Mesembrine: https://www.wikiwhat.page/kavramlar/Mesembrine This is considered the major active constituent.
  • Mesembrenone
  • Mesembrenol
  • Mesembranol

These alkaloids are believed to act as serotonin reuptake inhibitors (SSRIs). https://www.wikiwhat.page/kavramlar/Serotonin%20reuptake%20inhibitors%20(SSRIs) They may also have mild PDE4 inhibitory activity.

• Forms and Dosage: Kanna is available in various forms, including:
  • Powder
  • Capsules
  • Extracts
  • Teas

Dosage varies depending on the form and individual sensitivity. It is essential to start with a low dose and gradually increase as needed.

• Safety and Side Effects: While generally considered safe when used responsibly, kanna can have potential side effects, including:
  • Nausea
  • Headache
  • Anxiety
  • Insomnia
  • Increased heart rate
  • Dizziness

It is crucial to avoid combining kanna with other substances, especially SSRIs, MAOIs, or other psychoactive drugs, due to the risk of serotonin syndrome. https://www.wikiwhat.page/kavramlar/Serotonin%20syndrome Consult with a healthcare professional before using kanna, especially if you have any underlying health conditions or are taking medications.

• Legality: The legality of Sceletium tortuosum varies depending on the country. In many countries, it is legal to purchase and possess, but regulations can change. Always check the local laws and regulations before purchasing or using kanna.