Kasha is a traditional Russian and Eastern European dish prepared from roasted whole grains, specifically buckwheat groats. It is a staple food and a popular dish in Ukraine, Russia, Belarus, and Poland.
Buckwheat groats are roasted until fragrant and then cooked in water or broth until tender. Kasha can be served as a side dish or as the main course, paired with meat, mushrooms, or vegetables.
Kasha is a nutritious food, rich in fiber, plant-based protein, iron, and other essential vitamins and minerals. It is also gluten-free, making it an excellent alternative to other grains for people with gluten sensitivity or celiac disease.
Kasha is enjoyed in various forms, including porridge, pancakes, and stuffing for meats. It is also sometimes used as a substitute for rice or pasta in dishes like salads or casseroles.
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