What is makhana?

Makhana (also known as fox nuts or lotus seeds)

• Origin and Cultivation: Makhana, scientifically known as Euryale ferox, is a seed obtained from a type of water lily primarily cultivated in regions of Asia, particularly in India. The plant grows in stagnant water bodies like ponds and wetlands. Harvesting and processing makhana is a labor-intensive process.

• Nutritional Value: Makhana is considered a healthy snack due to its nutritional profile. It's a good source of carbohydrates and protein, and it is low in fat and cholesterol. Makhana also contains minerals like calcium, magnesium, iron, and phosphorus. Learn more about <a href="https://www.wikiwhat.page/kavramlar/nutritional%20value" target="_blank">nutritional value</a>.

• Health Benefits: Makhana is often touted for its potential health benefits. It is believed to be beneficial for people with diabetes, due to its low glycemic index. It is also gluten-free, making it a suitable snack for those with gluten intolerance. Other purported benefits include improved digestion, kidney health, and anti-aging properties, although more research is needed to confirm these claims. Learn more about <a href="https://www.wikiwhat.page/kavramlar/health%20benefits" target="_blank">health benefits</a>.

• Culinary Uses: Makhana is a versatile ingredient used in various cuisines. It can be roasted and eaten as a snack, often seasoned with spices. It is also used in Indian dishes like curries, desserts (kheer), and raitas. Its light and airy texture makes it a popular choice. Learn more about <a href="https://www.wikiwhat.page/kavramlar/culinary%20uses" target="_blank">culinary uses</a>.

• Forms: Makhana is usually sold in its puffed form, which is achieved through a roasting process. It is typically white or slightly off-white in color.

• Storage: Makhana should be stored in an airtight container to maintain its crispness and prevent it from becoming soggy.

• Common Names: Besides makhana, it is also known by names like fox nuts, lotus seeds, gorgon nut, and phool makhana.