What is momentai?

Momentai is a term used in Japan, particularly in the surfing community, which means "to take a break and enjoy the moment." It is a concept that emphasizes the importance of mindfulness and being present in the moment. It is often associated with the idea of slowing down and appreciating one's surroundings, people, and experiences. The term has become popular outside of Japan, especially in the context of stress relief and self-care. Momentai is considered an essential part of the Japanese lifestyle and philosophy, which values balance and harmony in daily life.