What is resentment?

Resentment is a feeling of anger or bitterness towards someone or something that has caused hurt or harm. It often arises from a perceived injustice or unfair treatment. Resentment can cause negative emotions, thoughts and actions, leading to conflicts and damaged relationships. It can be a result of unresolved conflicts, unmet expectations, past hurts or failures, or feeling inferior to someone. Holding onto resentment can be damaging to mental and emotional health, and it's important to learn coping strategies such as forgiveness, communication and conflict resolution to overcome these feelings.