What is spenga?

SPENGA is a fitness studio concept that combines spin, strength training, and yoga into one 60-minute workout. The unique workout is designed to improve cardio, strength, and flexibility in one session. SPENGA classes are typically held in a high-energy, group setting led by certified instructors. The studio also offers a range of amenities such as showers, locker rooms, and retail products. SPENGA classes are suitable for all fitness levels and aim to provide a total body workout in a short amount of time. The concept has gained popularity for its efficient and effective approach to fitness.